How can I log into Instagram if I forgot my password and phone number?

First, head over to Instagram’s website, and then click the “Log In” link near the bottom of the page. On the next page, underneath the login fields, click the “Forgot Password” link. Next, type the username, email, or phone number you used to when you set up your account.

How can I recover my Instagram password without email and phone number?

If you can’t access your Instagram account or the email or phone number you signed up with:

  1. Open the Instagram app on your mobile device and enter your last known email address or phone number.
  2. Tap Forgot password?.
  3. Tap Need more help?.
  4. Follow the on-screen instructions to submit a support request.

What if you change your phone number and can’t log into Instagram?

If you can’t regain access to the email or phone number you used to sign up for Instagram, you’ll need to log into Instagram and change the email or phone number on your profile with a new email account that you can access.

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How can I get my Instagram back?

If your account was deleted by you or someone with your password, there’s no way to restore it. You can create a new account with the same email address you used before, but you may not be able to get the same username.

How do I log into Instagram if I forgot my password and email?

Use Your Username

  1. Open Instagram.
  2. Choose Get help signing in.
  3. Enter your username. …
  4. Click on Send Login Link. …
  5. Select OK.
  6. Open your email account. …
  7. Open the email sent by Instagram. …
  8. Tap on the reset link.

How can I recover my Instagram account without email and phone number 2021?

To recover your Instagram account without email or phone number, you need to navigate to the “Get more help?” page. Then, you’ll be able to request support by tapping on “I can’t access this email or phone number”. Tapping on “I can’t access this email or phone number” will open the “Request Support” form.

How can I recover my Gmail password without email and phone number?

I have no access to my recovery email, phone, or any other option

  1. Go to the Google Account Recovery page.
  2. Enter your email address and click Continue.
  3. If you are asked to enter the last password you remember, click I don’t know.
  4. Click Verify your identity which is located under all of the other options.

How can I verify my Instagram account without a phone number?

How to Create Instagram Account without Phone Number

  1. Open the Instagram app.
  2. Tap on Don’t have an account? …
  3. Select Sign up with Email Address or Phone Number.
  4. Click on Email instead of a phone number.
  5. Next, enter your name and password.
  6. You can sync your contacts to find your friends or avoid it.
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How do I find out what my password is for Instagram?

If you don’t remember your password, you can easily request a password reset.

  1. In the app or website, go to the sign-in page (you might need to tap or click “Log in”).
  2. Click “Forgot password?” or “Get help signing in.” …
  3. When requested, enter your username, email address, or phone number.

Why can’t I log into my Instagram account?

Why can’t log into Instagram? … because you are entering the wrong username or password (remember that Instagram password is case sensitive). Your account may have been blocked or deleted. Logging in from a new device that Instagram doesn’t recognize (which requires further verification).

Why did Instagram disabled my account for no reason?

Accounts that don’t follow Instagram’s Community Guidelines or Terms of Use may be disabled without warning. … Keep in mind, IG may permanently remove an account that repeatedly violates the Community Guidelines or Terms of Use.

How long does it take for Instagram to respond?

We have seen them respond within 24 hours, all the way up to 2 weeks, even a month.

How do I retrieve my password?

Forgot Password

  1. Visit Forgot Password.
  2. Enter either the email address or username on the account.
  3. Select Submit.
  4. Check your inbox for a password reset email.
  5. Click on the URL provided in the email and enter a new password.

How can I get my old Instagram account without the password?

If you can’t access your Instagram account or the email or phone number you signed up with:

  1. Open the Instagram app on your mobile device and enter your last known email address or phone number.
  2. Tap Forgot password?.
  3. Tap Need more help?.
  4. Follow the on-screen instructions to submit a support request.
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How do I find out my Instagram password on my iPhone?

To see your Instagram password on your iPhone, navigate to your phone’s settings and tap on “Passwords”. Then, find and tap on “instagram.com” and you’ll be able to see your Instagram password.